I still get caught up in trivial every day stuff but try to remember one or more of these ‘guidelines’ on a daily basis:

  1. Be grateful. Focus on all the blessings in life and you can instantly feel happier. A gratitude practice seems to attract more of the good stuff. It is kind of magic really.
  2. The body has an amazing ability to heal. Feed your body, mind and soul with good food, exercise, time in nature, laughter, love and plenty of rest.
  3. Find quiet time each day to reflect and go within. That is where you can find true peace and joy. Learning how to tap in to your intuition and spirit guides can be life changing.
  4. Do the things that scare you. Be brave, expand and let go of resistance.
  5. Giving and receiving. How can I help others and accept help when I need it?
  6. Forgiveness. Let go of the past and forgive yourself and others often.
  7. Self love - Cultivating self love. Check your self talk. Are you being loving and compassionate to yourself or running yourself down? Be your best advocate.

Healthy Connection 4 Life Love Heart