Meditation and mindful offer many benefits. There are several apps available to help support and guide you.

Don’t be afraid of stress. It can be good for you! Apparently it all depends of your perspective.

Creating space in your day to think, reflect and just be, can make you more productive and life more enjoyable!

Kerry was diagnosed with Breast Cancer in September 2015. She was told she was ‘lucky’ because she got it early and the lump was only 2.5cm.