Adventure Backlit Beautiful 733168


Tai Chi - Moving Meditation

Great for the mind, body & soul!

Jbb 8996

Written by Kerry Duncan

Article on benefits of Tai Chi and recommended moves. -

Don Fiore on Basic Tai Chi moves. Makes you feel balances and great - 8 minute

Don Fiore on Daily Qigong and Louhan Patting for beginners. Great for the mind body and soul. I feel relaxed and reenergised every time I do this! Highly recommended – 9 minutes