Article on benefits of Tai Chi and recommended moves.

https://www.livestrong.com/article/156199-the-8-best-tai-chi-movements-for-health/ -

Don Fiore on Basic Tai Chi moves. Makes you feel balances and great - 8 minute https://www.youtube.com/watch?v=PNtWqDxwwMg

Don Fiore on Daily Qigong and Louhan Patting for beginners. Great for the mind body and soul. I feel relaxed and reenergised every time I do this! Highly recommended – 9 minutes https://www.youtube.com/watch?v=ZxcNBejxlzs