Healthy Connections 4 Life
Chris gave up sugar
It's amazing how addictive sugar is. Check out my cousin Chris before and after he gave up sugar. He looks amazing. We share tips to help you to cut down or quit sugar.
My Year without TV by Valerie Cheffings
Valerie works as a Senior Analyst, is a mother of two, a partner and an artist in her spare time. Valerie turned the TV off for a year! Oh my goodness! How did she cope and what did she do with all the extra time?
After my cancer diagnosis in 2015 I became even more passionate about health, wellness and community. I love learning, sharing and connecting with others to ultimately improve our lives and the world we live in.