Healthy Connections 4 Life

Recipes

Grilled Zucchini with Dukkah

So easy to make and super tasty!

Recipes

Calamari Balls

Try these delicious Calamari Balls.

Stories

Chris gave up sugar

It's amazing how addictive sugar is. Check out my cousin Chris before and after he gave up sugar. He looks amazing. We share tips to help you to cut down or quit sugar.

Stories

My Year without TV by Valerie Cheffings

Valerie works as a Senior Analyst, is a mother of two, a partner and an artist in her spare time. Valerie turned the TV off for a year! Oh my goodness! How did she cope and what did she do with all the extra time?

Blog

How to get your mojo back...

Simple techniques to help you feel balanced and energised.

Blog

Are You Getting Enough Sleep?

A good nights sleep can help you to stay slimmer, look younger, improve your memory, mood and immune system!

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My Story

After my cancer diagnosis in 2015 I became even more passionate about health, wellness and community. I love learning, sharing and connecting with others to ultimately improve our lives and the world we live in.